Helping you become inspired and live empowered.  It's time to become the best version of you and start

living your best life!

WHAT IS A LIFE COACH?

First things first. Let’s get to the heart of what a Life Coach is. A Life Coach is someone who helps people make desired change in their lives by addressing 3 domains of health:

·        Physical well-being

·        Emotional well-being

·        Cognitive well-being

Life Coaches work with clients over a period of time (or indefinitely), either virtually or in-person, to help them set goals and achieve their desired results. They offer their clients the ongoing support and accountability that’s key to making successful and sustainable change and work with them to create habits that support a happier, healthier life.

So, what are the benefits of working with a Life Coach? There are many ways enlisting the help of a coach can benefit you in your life. Here are 5 ways working with me as your coach can be a game-changer for you:

Gain Clarity and Perspective: Oftentimes, people seek out Life Coaches because they know they need a change in their lives, but they’re not quite sure what they want. Alternately, they may have an end goal in mind, but no idea what to do to get there successfully. A Life Coach can help you get crystal clear on your best path forward and create a plan of action to get there.

Accountability: One of the most motivating aspects of working with a Life Coach is that I act as your accountability partner, keeping you honest about the actions you’ve agreed to take. Together, we will agree on your goals and the bite-sized action steps to take each week that will help you achieve your desired outcomes. During each session, you’ll touch base on progress made toward your goals, and you’ll also have the opportunity to discuss any challenges that may have kept you from making the level of progress you desired. Accountability can be an incredibly powerful catalyst for change. Just the act of voicing your intentions to someone else can make a big difference in your decision to follow through.

 

Get Faster Results: Building off of the first two points, when you have a clear path forward and the support of an accountability partner, you’re far more likely to reach your goals faster than if you were trying to do it alone without a plan. If you’re ready for change and you want it now, a Life Coach can help you fast-track to your desired destination.

Receive Objective Input: One of the beautiful things about consulting with a Life Coach is that I can offer my complete unbiased feedback on whatever it is you’re struggling with, in a way that well-meaning friends and family can’t. A Life Coach doesn’t have any stake in your life outside of your coach/client relationship, and any feedback I offer is based purely on facts and the present situation, not on outside circumstances or judgments.

100% Focus On You: Your dreams, your goals, your aspirations. With the hustle and bustle of life and our long list of daily commitments, the first things we tend to let go of are things that give us joy, make us feel most alive, and fuel our passion. It’s sad but true. We ALL could use dedicated time and space to grow and dream and get clear on what’s most important. Working with me as your Life Coach will give you that space and that time—to revisit what you want most in your life and make a plan to accomplish what you desire.

THE BENEFITS OF COACHING

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Hey friend,

Deciding to hire a coach is a BIG deal!  It can be scary to invest in yourself and take the next step towards the life of your dreams. I've been there before, believe me.

But what I've found is that simply by committing to the coaching experience, you've made it clear that you're ready to experience an amazing, transformative life change.

I believe you were created to live a healthy, vibrant, and purposeful life, and I know that you’re capable of overcoming any obstacles in your path. I’m ready to mentor you as you take this next step towards becoming the fearless woman you were born to be.  Let’s do this TOGETHER!

 

Your friend and coach,

                                               YOU CAN DO

 

 

 

 

                        YOU PUT YOUR MIND TO

anything

I want to help you change your life!

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